Therapy for wary achievers
A Space for the Authentic Self
In-person in North Seattle | Virtual in PSYPACT States
You worked hard to realize what was once out of reach.
Yet, your accomplishments fell short of bringing you peace and fulfillment.
What now?
For an achiever, it’s natural to push forward and work even harder to untangle yourself from being stuck.
To be in control again.
To feel good enough again.
To feel loved again.
The patterns you find yourself in have their origins.
There was a time when you needed to push yourself beyond exhaustion.
Bend and hide your feelings, needs to be safe.
You don’t have to do that anymore.
Let’s work together to slow down and get to know you.
Hi there. I'm Mandy (she/her/她).
​​​​​
​
Over the course of my career, I've been a witness to how strong therapeutic relationships transform the analytical, the wary, the perfectionist into their authentic selves - the real, feeling person confined by their duties and responsibilities.
​
Allow me to work alongside you to step outside the producing, results-driven world and step into the parts that are feeling it all. You can expect warmth, deep curiosity, and challenge as we work together.
​
In addition to concrete symptom-management strategies, we'll go deep to sit with the person underneath the over-functioning. We'll recognize the patterns, discover their origins, and move forward with strength and authenticity.
​
​
What clients say
“I feel that Mandy created a safe and inclusive space for me to open up and truly am grateful for that."
"Mandy provided concrete solutions right away, even in the initial consultation - helpful when I needed immediate help for anxiety.”
“Mandy was great at taking what I said and digesting and reflecting it back to me in a different phrasing that lead to rich conversation and introspection.”
“Mandy always does her best to be a listening ear and have me steer the conversation in ways that I want to/am comfortable with. She was also able to adapt and improve to my needs.”
“Mandy was great, she really helped me put things into perspective and was a very calming presence for me during our sessions. I really felt heard and respected.”
Insurance
Rates
I am an out-of-network provider with insurances. Fees are paid in full at the time of service. I can provide you with a detailed receipt (AKA a "superbill") at the end of the month if you wish to submit to your insurance for reimbursement (NPI 1093381626).
​
Initial phone consultation 15 minutes Free
First meeting/intake assessment 60-75 minutes $295
Follow-up session 50-60 minutes $255
Contact Me
My office is located in the Ravenna neighborhood of Seattle. Online therapy is also offered via a secure platform.
Evergreen Psychology, PLLC
2008 NE 65th St.
Seattle, WA 98115
​
Tel: 425-405-0648‬
mandylupsyd@gmail.com
Hours Mon-Thur 10 AM - 6 PM
Fridays 10 AM - 3 PM