Referrals and Tools

24/7 Crisis Lines

• Call, text, or chat 988

• WA Warm Line for support: 877-500-9276

• The Trevor Project

• Call 911 or go to the nearest emergency room

Low-cost Therapy Services

• MEND Seattle for QTBIPOC

• Asian Counseling and Referral Service

• Antioch Clinic

• Open Path Collective

Self-help tools

• Deep breathing visual

• Self-care game

• Distress tolerance skills

Intensive Treatment Centers

• THIRA Health (DBT)​

• Pathlight Mood & Anxiety Center

• Eating Recovery Center

Gender-Affirming Care

• Mary Bridge Children's Hospital

• Kaiser Permanente Gender Health

• Interconnections (letters, sliding scale)

• GALAP for letters

Agencies Taking Insurance

• LightHeart Associates

• Consejo Counseling and Referral Service

• Samaritan Center of Puget Sound

• Puget Sound Psychotherapy and Psychiatry