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Burnout from work is becoming a buzzword now that so many people experience it. Exhaustion , no motivation, dread, and hopelessness are some of the signs. While many factors contribute to burnout, one often overlooked element is the connection between personal values and work. When what's demanded of you at work clashes with what you truly care about, stress and dissatisfaction can build up quickly. The opposite is also true. When one's core values are aligned with their work

The leaves are just starting to fall and the sun is shining just a bit less. It might be strange to already be thinking about the winter. It’s not even technically October yet! Hear me out. We have had an unseasonably warm September this year. It’s no wonder that winter might be further from our minds. As you know, the special thing about the Pacific Northwest region is that we get a particularly noticeable change in daylight and cloudiness as winter approaches. Both interac

"Why am I always so tired?" Fatigue differs from simply being tired or sleepy because it is hard to kick. We can bounce back from being...

The connection between food and how our bodies feel, look, and move are some of the foundational elements to our well-being. Food, as a...

You've decided to see a therapist. Or maybe just curious about what's out there. After some time, you may find the process confusing and...

If you are anything like me, then we are both experts at “should statements.” You know, “I should read more,” “I should exercise more,”...